The Biggest Food Trends That Translate To Real Health Benefits For 2019

Seaweed is not just a source for a wonderful mix of nutrients, it is also known to promote the natural production of collagen. There are many breeds of seaweed and some of them are considered to be algae. Some types of algae also contain astaxanthin, another well-researched molecule that has good scientific relevancy to skin’s wellness and beauty from within.

One of earth’s tastiest secrets, true dark chocolate (with a minimum of 85% cacao) is high in antioxidants and polyphenols, but low on sugars. It is a relatively natural, less processed, dairy-free (check the label), and vegan skin and wellness boost.