Juice cleanses might be hugely popular, but are they good for you?
Pro: You’ll eat more fruit and vegetables
Pro: Your body can easily absorb the nutrients
Con: You’re missing out on valuable fiber
As previously mentioned, juicing removes the fiber from fruit and vegetables, meaning you are left with carbohydrates and sugar. While this may improve nutrient take-up, it is not healthy in the long run as fiber is crucial in lowering the risk of chronic disease, controlling weight, and slowing the release of glucose to prevent sudden spikes and drops in blood sugar levels.
Con: The weight loss won’t last
If you’re cleansing or fasting with juice, it’s likely you’ll lose weight. However, you’ll be losing mostly water, which means you will most probably put the weight back on after you finish the cleanse.
Con: It’s time consuming
Juicing the right way
1. Stick to mostly vegetables
2. Prepare your juices in batches
3. Don’t overdo it
