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Six Comforting Podcasts to Help Quash Anxiety

Apr 08, 2020 | 3 min read

In a time of overwhelming headlines, heightened anxiety and socially distant loneliness, tuning into a podcast can provide comfort and much-needed distraction. In response to the pandemic currently dominating our lives, podcasters are finding more ways to keep us connected, calm and optimistic — whether it’s through meditation, advice or interviews with popular figures facing the same self-isolated dilemmas as we are. From poetry to psychology, here are soothing podcasts to listen to now.

HERE FOR YOU
 

THE HAPPINESS LAB

THE SLOWDOWN

Produced in partnership with the Poetry Foundation, The Slowdown is hosted by American poet and educator Tracy K. Smith. A soothing and therapeutic listen, the podcast features a different piece of poetry for each day of the working week — from renowned writers such as Walt Whitman to up-and-coming creatives handpicked by Smith. It’s daily dose of literary relaxation. Listen here 

TEN PERCENT HAPPIER

OPRAH’S SUPERSOUL CONVERSATIONS

An inspirational podcast to tune into, SuperSoul is designed to guide you through life’s biggest obstacles and help you find the best version of yourself. This is achieved through thought-provoking words of wisdom and encouragement via Oprah’s personal selection of interviews with celebrities, authors, political figures, and health and wellness experts. Listen Here

HAPPY PLACE

British television and radio presenter, Fearne Cotton, hosts the Happy Place; a relatable podcast that explores life, love, loss and everything in between. During each episode guests — including actors, musicians, writers and athletes — are invited to talk about their struggles, reveal how they overcame issues and discuss what happiness means to them. An uplifting podcast, that makes you feel less alone. Listen here