Those who exercise regularly, sleep better at night and feel less sleepy during the day. Cardio style workouts should be completed at least three hours before bed, while relaxing, low-impact exercises such as yoga or gentle stretching can be practiced later in the evening.
Hard as it may be, try not to stress over your inability to fall back to sleep, because that stress only encourages your body to stay awake. Instead, try practicing a few breathing exercises.
Caffeine can cause sleep problems up to 10 to 12 hours after drinking it, so if you struggle to sleep, it might time to switch to herbal tea. The Tchaba Chamomile Breeze tea is seasoned with mint and lemongrass and is recommend for night.