Try to go to sleep and get up at the same time every day
Avoid sleeping in, even on weekends
Be smart about napping
When it’s time to sleep, make sure the room is dark
Turn off all screens at least an hour before bed
Monitor the temperature of your bedroom
Get out of bed when you can't sleep
Try a sleep supplement
Don’t forget to exercise
Those who exercise regularly, sleep better at night and feel less sleepy during the day. Cardio style workouts should be completed at least three hours before bed, while relaxing, low-impact exercises such as yoga or gentle stretching can be practiced later in the evening.
Stay out of your head
Hard as it may be, try not to stress over your inability to fall back to sleep, because that stress only encourages your body to stay awake. Instead, try practicing a few breathing exercises.
Postpone worrying and brainstorming
Limit your caffeine intake
Caffeine can cause sleep problems up to 10 to 12 hours after drinking it, so if you struggle to sleep, it might time to switch to herbal tea. The Tchaba Chamomile Breeze tea is seasoned with mint and lemongrass and is recommend for night.
