Five Foods That Will Boost Your Brain Power According to Science

3 min read

It’s often difficult to sift through countless advice regarding nutrition. However, it’s refreshing to discover clear and evidence-based guidance that cuts through the noise. Dr Rhonda Patrick, a distinguished authority in nutritional health and longevity, emphasises the importance of nourishing and pivotal foods for brain health.

Dr. Patrick’s impressive background, from groundbreaking research at the Salk Institute for Biological Sciences to her postdoctoral work at the Children’s Hospital Oakland Research Institute, has solidified her reputation as a trusted authority in health science. Through her platform, like FoundMyFitness, Dr Patrick educates on the importance of omega-3 fatty acids, antioxidants, and other crucial nutrients in supporting brain health and combating the effects of ageing.

However, it’s important to note that these suggestions should complement, not replace, advice from healthcare professionals. Always consult with a healthcare provider before making significant dietary changes.

Some of Dr. Patrick’s favourite foods to favour the brain function include:

Dark Leafy Greens

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A cornerstone of nutritional excellence, dark leafy greens like kale are laden with essential vitamins and minerals. Their dense nutritional profile, including vitamins A, B, C, E, K, antioxidants, iron, and magnesium, makes them an indispensable part of a healthful diet. Dr. Patrick’s preference for sautéed kale highlights the ease with which these greens can be incorporated into daily meals, providing a substantial nutritional punch.

Wild Alaskan Salmon

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This super nutritious food is high in EPA and DHA, which are Omega-3 fatty acids that strongly improve brain function and cardiovascular health and reduce inflammation. Moreover, it generally has lower levels of mercury than many other fish. Mercury is known to be toxic at high levels. 


Celebrated for its monounsaturated fats, avocados are a known for their nutritional properties, offering abundant fibre, vitamins, and minerals. 


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Abundant in antioxidants, blueberries are a powerhouse of nutrients, including fibre, Vitamin C, and Vitamin K. Their profound health benefits underscore their status as a must-have in a brain-boosting diet.

Broccoli Sprouts

Broccoli sprouts are nutrient-rich young shoots from broccoli seeds, notable for their high sulforaphane content, known for anti-inflammatory and cancer-fighting properties. They also offer fiber for digestion, vitamins C, K, A, E, and essential minerals like potassium, calcium, and magnesium, supporting overall health.

Dr. Patrick often combines avocados, blueberries and broccoli sproutsin her daily smoothie, a testament to her belief in the power of these foods to enhance brain function.

Dr. Rhonda Patrick.


To learn more about Dr Patrick’s work and findings about nutrition and health visit