Not Ready To Return To The Gym? This Is The Workout For You



June 2020

Photographed by Chantelle Dosser for MOJEH Issue 66

Start your day with a calming stretch into the blue and follow a sequence of postures set against a backdrop of tranquil water and tropical fish


Dubai-based studio Topstretching and Atlantis, The Palm have teamed up to launch Dubai’s first four-part underwater stretching programme which kick starts today (Wednesday June 3). This morning’s one-hour session is led by Topstretching head coach, Adelina Lazarova, and will be live streamed on Instagram from Atlantis’ aquarium: The Lost Chambers.

Set to include a unique experience for beginners, intermediate and advanced stretching enthusiasts; the series of underwater style classes are focused on improving flexibility and balance, learning new postures, and trying much-needed breathing exercises to ease tension. 

The underwater stretching classes will take place every Wednesday between 8am to 9am over the next four  weeks — and if you missed this morning’s session, you can catch up on @atlantisthepalm. Here is the full schedule to look forward to:

June 3: Stretching and pumping by Adelina Lazarova
June 10: Flexibility and strength by Polina Nuss
June 17: Topbody by Alexandra Blaze
June 24: Healthy back by Adelina Lazarova


View this post on Instagram


A post shared by Atlantis The Palm, Dubai (@atlantisthepalm) on

Classes are free to stream via Instagram @atlantisthepalm 

Read Next: Five things to consider before returning to the gym 

chanel 19
Sep 28th
Sep 24th
happy diamonds
Sep 21st
Jackie 1961
Sep 17th
belted blazer
Sep 15th
Casablanca Art Schoo
Sep 10th
Sep 07th
Sep 06th
Louis Vuitton Saudi
Sep 03rd
Sep 02nd
Kenzo Sport
Sep 01st
Aug 31st
Rōzu Eau de Parfum
Aug 30th
Aug 27th
Aug 26th
Children's Cancer Center of Lebanon
Aug 25th
Aug 24th
Aug 20th
Aug 19th
Aug 18th