Not Ready To Return To The Gym? This Is The Workout For You

Wednesday

03

June 2020


Photographed by Chantelle Dosser for MOJEH Issue 66

Start your day with a calming stretch into the blue and follow a sequence of postures set against a backdrop of tranquil water and tropical fish

 

Dubai-based studio Topstretching and Atlantis, The Palm have teamed up to launch Dubai’s first four-part underwater stretching programme which kick starts today (Wednesday June 3). This morning’s one-hour session is led by Topstretching head coach, Adelina Lazarova, and will be live streamed on Instagram from Atlantis’ aquarium: The Lost Chambers.

Set to include a unique experience for beginners, intermediate and advanced stretching enthusiasts; the series of underwater style classes are focused on improving flexibility and balance, learning new postures, and trying much-needed breathing exercises to ease tension. 

The underwater stretching classes will take place every Wednesday between 8am to 9am over the next four  weeks — and if you missed this morning’s session, you can catch up on @atlantisthepalm. Here is the full schedule to look forward to:

June 3: Stretching and pumping by Adelina Lazarova
June 10: Flexibility and strength by Polina Nuss
June 17: Topbody by Alexandra Blaze
June 24: Healthy back by Adelina Lazarova

 

View this post on Instagram

 

A post shared by Atlantis The Palm, Dubai (@atlantisthepalm) on

Classes are free to stream via Instagram @atlantisthepalm 

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