While we refuse to pander to the whole ‘new year, new you’ cliché, there’s no denying that we could all do with a health boost after a hectic festive season. Thankfully wellness retreats have evolved significantly from the era of strict ashrams and rigorous boot camps, and today we can detox and retox among plush five-star facilities that blend modern scientific advancements with time-honoured healing traditions and luxurious amenities. Case in point? SHA Wellness Clinic, nestled right on the Mediterranean and in the middle of Spain’s Sierra Helada Natural Park, marries cutting-edge health and wellness facilities with both rest and relaxation for a truly restorative retreat.
Chic yet clinical, and with stylish interiors to boot, guests can sign up for one of four specific programmes: Detox & Optimal Weight, Optimal Performance, Well-Ageing & Prevention and Rebalance & Energise, each with their own unique set of treatments and ranging from four to 14 days long. Ideal for a new year overhaul, the latter is designed to help de-stress and boost energy levels, and includes plenty of cognitive tests by on-site doctors to help tailor-make the treatment plan to your own distinct needs.
Days are filled with a whole host of restorative treatments like sound baths, yoga, personal training, shiatsu massage, cell regeneration therapy and ice baths, while the hydrotherapy centre, which includes a cold-plunge pool, a steam room, a traditional and infrared sauna, a cold room and a swimming pool, is the perfect place to spend your downtime. Treatments, lodging and food are all included in the upfront cost of the programme you sign up for, while guests can add additional à la carte treatments for an extra price.
As to be expected, food here is key, and a nutritionist will also put guests on a semi-personalised meal plan — prepare to embrace a fish and plant-based menu with daily rotations including everything from fresh tuna sushi wraps followed by sorbet as well as delicious quinoa salads and pastas. What we love most about SHA, however, is its flexibility. While more rigid programmes can cut out pretty much every single pleasure in life, SHA doesn’t demonise carbs or a glass of grape, and the odd indulgence can be enjoyed in moderation. Not only will you leave feeling cleansed, but you’ll even return home with your own daily nutritional habits as well as the energising, mind-clearing and cheekbone-carving benefits learnt along the way. We sure did. SHA Wellness, Spain, packages start from Dhs 9,000
Originally published in the December/January issue of MOJEH. Subscribe here
