“Even though my young children are running around in the morning, I always find five minutes to meditate,” says Niki Schilling, yogi, sustainability and spirituality expert, and director of innovations & sustainability at Rituals Cosmetics. Niki shares some simple solutions to help turn your beauty regime into a moment of mindfulness
A moment of mindfulness While focusing on my skincare routine I meditate through being kind to my skin and concentrating on staying positive. It might sound strange, but I treat my skin with gratitude and good thoughts. We’re always quick to see imperfections, but instead, start the day by offering your skin love and compliments. I always slowly massage cream in with long strokes while focusing on how it feels and how it smells. All of these elements help to experience this moment very mindfully.
