It’s been an incredibly difficult few months, there’s no denying that. But human beings are resilient. We have the ability not only to survive and recover from trying situations, but also to grow. Psychologists have identified a phenomenon called post-traumatic growth, when people emerge from a traumatic situation stronger than they were before. Giving us the chance to reconnect with ourselves – remembering who we are, what our purpose is and what our passions are – it can also be extremely helpful to think about all the things we are grateful for. We can be both grateful for our blessings, and both mindful of the challenges we are facing: one experience does not invalidate the other.
With the easing of lockdown restrictions across some countries, new concerns are arising about how to manage reintegrating into society in a safe way. MOJEH asked Sonia Singhal, Psychologist at Dubai’s Thrive Wellbeing Centre, on ways to manage life after lockdown, and how to step back into the swing of things, slowly but surely.
As with any transition, it is better to ease into it gradually and take things one step at a time, rather than taking on too much all at once. If you are returning to work, make a plan with your employer on how to safely reenter the workplace. If you are reconnecting with family and friends in person, engage in open and honest dialogue and respect each other’s opinions and feelings about how to interact safely.
