Set your 2019 goals now rather than making New Years Day resolutions
Sign-up for a post holiday race or event
Surround yourself with people who also want to stay in shape over the festive season
Make the most of the cooler weather in the UAE and spend more time outdoors
Don’t wait until tomorrow (or the New Year) to get back on track
Practice mindful eating
Be prepared
This ‘morning after the night before’ smoothie recipe can be prepared the day before and is the perfect pick-me-up after a big night.
Ingredients: (1 serving)
1 cup of baby spinach leaves
1 frozen mango cheek
1 banana
1 tbsp. of nut butter
1 handful of ice
Directions:
