Who doesn’t want the poise, lean physique and grace of a ballerina? An all over workout, Barre classes use micro-movements to isolate specific muscle groups, achieving the lengthening and toning effects of Pilates combined with the heart-pumping benefits only cardio can bring. Delivered in a dynamic, dance-inspired session, expect to break a sweat and use muscles you didn’t know you had.
Related Stories
- HOW TO, BEAUTYNov 17, 2023 | 6 min read
What Is Barbie Botox? MOJEH Investigates The Treatment Taking Over Social Media
- HOW TO, BEAUTYFeb 04, 2022 | 3 min read
Five Exercise Myths That Are Sabotaging Your Workout
- HOW TO, BEAUTYFeb 11, 2021 | 9 min read
Pain Or Suffering? How To Retrain Your Brain's Response In A Crisis
- HOW TO, BEAUTYMay 27, 2021 | 3 min read
The Side Parting Isn’t Dead And Here Is The Proof
- HOW TO, BEAUTYMay 17, 2024 | 2 min read
Everything You Need To Achieve The Balletcore Beauty Trend