Health Directory: Barre

Who doesn’t want the poise, lean physique and grace of a ballerina? An all over workout, Barre classes use micro-movements to isolate specific muscle groups, achieving the lengthening and toning effects of Pilates combined with the heart-pumping benefits only cardio can bring. Delivered in a dynamic, dance-inspired session, expect to break a sweat and use muscles you didn’t know you had.