Feeling Overwhelmed? Here's How to Cope with Anxiety

During these unprecedented times it can be difficult to keep anxiety under control. Constant news headlines, social distancing and the fear of what’s coming next can lead to feelings of panic, loneliness, worry and distress.

It is therefore, only natural that the current coronavirus outbreak is impacting mental health across the world, causing many people to experience heightened levels of anxiety — you’re not alone. 

Sharing her anxiety-related expertise, London-based psychotherapist Carolyn Cowan explains everyday ways to manage this overwhelming anxiety and stay calm amid this global crisis.