We’re all guilty of obsessing over how much sleep we get. While seven or eight hours is dubbed the norm, we all have different capacities and coping levels when it comes to sleep deprivation.
Ultimately, it’s quality over quantity, so we’ve rounded up the top eight products and treatments to aid you off to dreamland for the optimal amount of uninterrupted hours.
Dream Dust, Moon Juice
You can make Moon Juice's Dream Dust part of your evening routine by mixing it into a cup of herbal tea. The all-natural, medicinal-grade supplement is mixed with healing organic plants that are meant to restore nocturnal tranquility and stimulate melatonin release, thus aiding you into a deep sleep. The ingredients include Zizyphus – a natural sedative, as well as organic antioxidant Chamomile. Net-a-porter.com
Olivia Von Halle Eyemask There’s nothing like the nuisance of light flickering beyond closed eyelids to impair relaxation. Go for complete black out with this pretty floral print silk-satin eye mask. It will do the trick. Net-a-porter.com
