The 30 minute rule. Is anything less than that pointless?
There’s a lot of debate surrounding the effectiveness of weight training as opposed to cardio, what do you suggest?
Do low intensity activities such as yoga and stretching count as workouts?
What workouts would you suggest in order to keep the month varied and most importantly fun?
Where would you start?
(The next Lululemon Run Club is held on march 31st. Meeting point: Lululemon Marina Mall Duabi store, Saturday 8am, find out more here.)
Should we build swimming in to the routine?
After one month of daily exercise, what results can we expect?
What food do you suggest pre-workout?
And for post-workout?
Would you recommend any supplements to help aid rest periods?
How can we make the most of the Middle East in springtime?
Heidi Jones is an Advanced Integrative Health Coach (CHC), Certified International Health Coach (CIHC) and member of the International Association of Health Coaches (IAHC), follow her blog here.
