Wellness What Is The Keto Diet And How Healthy Is It?Clinical dietitian Dr. Nadine Aoun tells us what we need to know about the keto diet 3 min read | August 10th, 2020
Wellness Affected By The Beirut Explosion? These Mental Health Services Are Offering SupportThe world’s eyes are currently placed on the psychical devastation in Lebanon, but underneath the dust and the rubble,... 2 min read | August 9th, 2020
Wellness This Is What Post-Lockdown Anxiety Looks Like (And How To Overcome It)Doctor Saliha Afridi of The Lighthouse Centre For Wellbeing discusses the syndrome and sheds light on ways to overcome... 5 min read | June 4th, 2020
Wellness Feeling Overwhelmed? Here Are Eight Steps To Help Ease AnxietyWant to alleviate back-to-work stress and begin the week in a calm mindset? 3 min read | July 19th, 2020
Wellness How To Manage Life After Lockdown And What To ExpectMOJEH asked Sonia Singhal, Psychologist at Dubai’s Thrive Wellbeing Centre, on ways to manage life after lockdown 2 min read | June 20th, 2020
Wellness The Age of Anxiety: How Anxiety Became a Modern EpidemicPsychotherapist Carolyn Cowan explains the crisis impacting our mental health 7 min read | February 18th, 2020